Pick an action
from the menu of Do Actions above. There's a wide range, something for everyone, and each has more info and advice behind it. NB. some actions aren't included on all campaigns.
Select the campaign
you want to support - e.g. your company's programme or a friend's challenge - by clicking the 'find them first' link. Or just hit 'Pledge' and it'll go towards our central Do Nation pot of pledges.
Keep at it
for two months, with the help of regular (but not overly frequent) tips and reminders. Two months - it's not too long to be intimidating, but should be long enough to crack new habits.